Buena Vista University

Group Fitness Class: Total Body Conditioning

Date: Wednesday, September 04, 2013
Time: 5 p.m. - 6 p.m.
Location: Siebens Fieldhouse Wellness Room

Recreation Services will be sponsoring group fitness classes during the semester. 'Total Body Conditioning' classes will be held on Mondays and Wednesdays from 5:15-6:00pm in the Wellness Room (basement of fieldhouse). All classes are open to students, faculty and staff, but will be limited to the first 12 participants that show up the day of class. No registration is required. Class format will vary, but will comprise of moderate-high intensity interval training with modifications for beginner-advanced. Please bring a water bottle with you. What a great way to stay active!

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