Join Us in the Fight Against the Flu!

• Wash Hands Often - Scrub for 10-15 second using friction rub
• Avoid close contact with those who have the flu
• Cover your mouth and nose when sneezing or coughing-use tissues
• Stay in your room or at home if you are sick; don't share personal items!
• Eat Properly - Eat foods with vitamins A, C, E, & Zinc
• Rest, Rest, Rest - Rest increases your immunity; get at least 8 hrs. nightly
• Exercise 15-30 min. daily - boosts your immune system
• Drink Water - At least 6-8 glasses/day - boosts immune system

Fight the Flu With Food!

Proper nutrition can prevent illness!

• Eat More Vitamin A - Sweet potatoes, carrots, broccoli, apricots, cantaloupe, cabbage, red peppers, fish and dairy products
• Eat More Vitamin C - All of the above plus green vegetables, tomatoes, citrus fruits
• Eat More Vitamin E - All of the above plus all green vegetables
• Eat More Zinc - Wheat bran, whole grains, poultry and lean red meats
• Take a multivitamin daily!
• Stop Smoking! - Smoking injures your airways, which increases your risk for flu and extends your recovery

Fight the Flu!

Know the symptoms!